shamelessbeauty's Journal, 19 Jul 23

Loadshedding is forcing me to have all my snacks at once and skip lunch 🥲🥲

View Diet Calendar, 19 July 2023:
1527 kcal Fat: 51.79g | Prot: 95.36g | Carbs: 170.84g.   Breakfast: SPAR Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Weet-Bix Weet-Bix. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Dry Macaroni , Beef (Lean Only Eaten). Dinner: Potato Salad with Egg, Cooked Green Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked) , Chicken Licken Chicken Thigh. Snacks/Other: Safari Peanuts & Raisins, De Vries Ginger Biscuits, Black Bull Whey Protein, Oranges. more...

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Comments 
Ginger biscuit 😃 
19 Jul 23 by member: MadenB
MadenB my favourite 🤩  
20 Jul 23 by member: shamelessbeauty

     
 

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