Weigh In record (no journal entry) for 19 July 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 33.33g | Prot: 101.98g | Carbs: 105.68g.
Breakfast: Jussara Leite Desnatado , Aveia em Flocos, Mamão Papaia, Verde Campo Cottage Lacfree, Café, Ovo. Lunch: Nozes de Nogueira, Purê de Batatas (com Leite Integral), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Amor Aos Pedaços Bolo Brigadeiro, Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bolinho Banana e Cacau, Banana. more...
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Losing 4.9 kg a Week
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