Weigh In record (no journal entry) for 19 July 2023
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91.9 kg
Lost so far: 24.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 87.57g | Prot: 201.30g | Carbs: 135.47g.
Breakfast: Heavy Duty Protein, Rolled Oats, Woolworths Double Cream Plain Yoghurt, Banana, Smooth Peanut Butter, Cinnamon . Lunch: Trigz Crunchy Popped Corn Chips (White Cheddar), KOO Baked Beans in Tomato Sauce, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Low Carb Lifestyle Low Carb Pita, Woolworths English Cucumber, Onions , Chicken Breast Meat , Mayonnaise . more...
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Losing 6.3 kg a Week
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