Nuhaa.H's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
2057 kcal Fat: 90.70g | Prot: 81.66g | Carbs: 229.38g.   Breakfast: Boiled Egg. Lunch: Fried Chicken Drumstick No Coating, Sriracha Sauce, Mayonnaise , Blue Ribbon Classic White Bread. Dinner: Chicken Breast, Peas and Carrots (Frozen) , Rhodes Chopped & Peeled Tomatoes with Mixed Herbs, Fatti's & Moni's Macaroni, Classic Decaf Soluble Coffee, Long Life Full Cream Milk, Sugar. Snacks/Other: Mince Pie (Individual Size or Tart), Pick n Pay Mini Crustless Quiche Lorraine, Woolworths Beef Samoosas, Carrots , Vanilla Fudge, Nestle Bar One (21g), Lay's Thai Sweet Chilli Potato Chips. more...

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