Nuhaa.H's Journal, 18 Jul 23


View Diet Calendar, 18 July 2023:
2281 kcal Fat: 108.99g | Prot: 107.28g | Carbs: 219.53g.   Breakfast: Lifestyle Food Chia Seeds, Nutriday Low Fat Smooth Mixed Berry Yoghurt, Hemp Seeds, Woolworths Berry Muesli. Lunch: Blue Ribbon Classic White Bread, Sriracha Sauce, Nola Mayonnaise, Chicken Breast Meat (Roasted, Cooked) . Dinner: Fried Potatoes, Fried Potatoes, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Niknaks Original Cheese, Boiled Egg. more...

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