Weigh In record (no journal entry) for 19 July 2023
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100.3 kg
Lost so far: 5.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 59.68g | Prot: 89.37g | Carbs: 17.64g.
Breakfast: Queijo Coalho, Abacate, Frango Desfiado. Lunch: Abacate, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Cenouras Cozidas, Filé Mignon Grelhado. Dinner: Abóbora Cozida (de Abóbora Fresca), Queijo Coalho, Frango Desfiado. Snacks/Other: Abacate. more...
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Losing 3.5 kg a Week
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jmichelli's Weight History
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