Weigh In record (no journal entry) for 19 July 2023
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91.5 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 18.93g | Prot: 35.43g | Carbs: 42.42g.
Breakfast: Badem, Haşlanmış Yumurta, Ananas. Elevenses: Kuru Kayısı, Tadım Gün Kurusu Kayısı . Dinner: Ceviz, Lor Peyniri, Karışık Yeşil Salata. more...
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Losing 3.5 kg a Week
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Melikebzdz3's Weight History
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