Weigh In record (no journal entry) for 19 July 2023
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101.6 kg
Lost so far: 1.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 68.21g | Prot: 42.85g | Carbs: 163.45g.
Breakfast: Jean Luc Mini Chinois, Innocent Direktsaft Orange ohne Fruchtfleisch. Lunch: Starbucks Caramel Macchiato (Tall), Salzgurken, Salami, Eisbergsalat, Tortilla. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip, Burger King Plant-Based Nuggets. more...
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Losing 0.5 kg a Week
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