Weigh In record (no journal entry) for 19 July 2023
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 43.44g | Prot: 34.15g | Carbs: 40.80g.
Breakfast: METRO Chef Печень Трески, Egg, Riga Хліб Graudi, Самий Смак Плотва Спинка Вялена. more...
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Gaining 4.2 kg a Week
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