Frau268's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

66.2 kg Lost so far: 10.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

335 kcal

Fat: 5.82g | Prot: 17.45g | Carbs: 53.92g. Breakfast: Lord Nelson Brennesseltee , Kaffee mit Milch. Lunch: Purland Puten Geschnetzeltes, Gekochtes Sauerkraut. Dinner: Cantaloupe Melonen, Milch 1,5%, Knusperone Haferflocken. more...

1922 kcal

Exercise: Hula Hoop - 20 minutes, Garmin - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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Frau268's Journal, 19 Jul 23

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Frau268's Weight History