chicysilvia's Journal, 19 Jul 23

dimulai dari nol yaaaaaaaa… 2 roti gandum ditambah 2 telur..

View Diet Calendar, 19 July 2023:
1177 kcal Fat: 63.54g | Prot: 71.66g | Carbs: 84.95g.   Breakfast: Telur Ceplok, Telur Dadar, Sari Roti Roti Gandum. Lunch: Nasi Putih, Ikan Ekor Kuning, Tahu Goreng, Tempe Goreng. Snacks/Other: Es Kopi. more...

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