Weigh In record (no journal entry) for 17 July 2023
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 61.68g | Prot: 19.78g | Carbs: 104.10g.
Breakfast: Вареное Яйцо, Sveza Сыр Творожный Воздушный с Авокадо, Ready2eat Авокадо, Коломенское Батон Нарезной. Lunch: Бутерброд с Маслом и Сыром, Славянка Лёвушка, ВкусВилл Конфеты Свекольные. more...
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Gaining 6.3 kg a Week
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