Weigh In record (no journal entry) for 19 July 2023
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 62.21g | Prot: 58.31g | Carbs: 146.88g.
Breakfast: Peanuts , flat rice rice, Veeba Chipotle Southwest Dressing, Milky Mist Mozarella Pizza Cheese, Olive Oil, Wheat Chapati, Onions, Capsicum, Mushrooms. Snacks/Other: Kiwi Fruit, Apples , Nandini Milk, Hershey's Milk Booster, Pintola Peanut Butter, Brown Rice Cakes. more...
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Gaining 0.2 kg a Week
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vishwareddy's Weight History
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