Weigh In record (no journal entry) for 19 July 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 65.12g | Prot: 141.14g | Carbs: 181.04g.
Breakfast: Eroski Basic Corn Flakes, MyProtein The Whey Cookies & Cream. Lunch: Aceite de Oliva, Lomo de Cerdo , Hacendado Arroz Redondo. Dinner: Hacendado Jamón Bellota Ibérico , Eroski Barra Grande. more...
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Gaining 1.4 kg a Week
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Holonorico37's Weight History
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