Weigh In record (no journal entry) for 18 July 2023
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52 kg
Lost so far: 5.4 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 4.62g | Prot: 53.56g | Carbs: 2.56g.
Breakfast: Кофе. Lunch: Креветки (Вареные или на Пару). Dinner: Креветки (Вареные или на Пару). Snacks/Other: Кофе. more...
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steady weight
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Nikasmat's Weight History
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