Weigh In record (no journal entry) for 18 July 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 15.34g | Prot: 23.31g | Carbs: 30.39g.
Breakfast: 7-11 中熱拿. Lunch: 馬鈴薯, 豆腐, 白切雞, 炒空心菜, 滷蛋, 炒高麗菜. Snacks/Other: 垂坤 檸檬果乾. more...
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Losing 5.6 kg a Week
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