Weigh In record (no journal entry) for 19 July 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 54.45g | Prot: 82.70g | Carbs: 154.82g.
Breakfast: Skippy Peanut Butter Creamy, Massimo 面包, 水煮蛋, 五谷海苔卷, 拿鐵咖啡（低脂奶）. Lunch: Asahi Gold 胶原蛋白粉, Nescafe 3 in 1Instant Original Coffee. Dinner: Homemade 炒猪肉碎, 嫩滑豆腐 高级嫩滑豆腐, 番茄炒蛋, 蝦仁, 炒芥蓝 炒芥蓝, Eco brown's 糙米, 三文魚（烤製或烘焙）. Snacks/Other: Big bang 紫菜, 硬糖. more...
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2209 kcal
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Exercise:
瘦肩背手臂运动 - 30 minutes, Stretching (yoga) - 15 minutes, Hit dance - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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