Weigh In record (no journal entry) for 19 July 2023
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 0.60g | Prot: 2.64g | Carbs: 45.03g.
Breakfast: Lemon, Kurma, Nanas, Pakcoy, Pisang Mas. more...
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Losing 0.2 kg a Week
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ummu Farhan's Weight History
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