Weigh In record (no journal entry) for 19 July 2023
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.79g | Prot: 31.74g | Carbs: 149.75g.
Breakfast: Risoles, Telur Rebus, Nasi Kuning, Garuda Pilus, Kerupuk Makanan Ringan, Pisang. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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