Weigh In record (no journal entry) for 18 July 2023
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60 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 70.20g | Prot: 37.06g | Carbs: 187.11g.
Breakfast: Indomie Instant Noodles, Crackers , Oranges , Coffee (Brewed From Grounds) . Lunch: Rose Wine, Regular Beer , Cheese Corn Puffs and Twists. Dinner: Chicken Breast Meat (Fried, Cooked) , Rice-Vegetable Medley. Snacks/Other: Skittles Fruity. more...
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Gaining 3.5 kg a Week
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