Weigh In record (no journal entry) for 18 July 2023
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75.5 kg
Lost so far: 11.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.68g | Prot: 52.95g | Carbs: 189.51g.
Breakfast: ERU Smeerkaas Balans 15+, Bolletje Wit, Koffie (Espresso), Milbona High Protein Vanilla. Second Breakfast: Pink Lady Appels. Lunch: Koffie (Espresso), Milbona High Protein Vanilla, ERU Smeerkaas Balans 15+, Bolletje Wit. Afternoon Tea: Favorina Paaseitjes Gevuld, Peren. Dinner: Olijfolie, Gemengde Sla, AH Tortilla Wraps (40g), Vivera Vegetarische Wokreepjes Gekruid, Rode Paprika, Uien. more...
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Losing 0.9 kg a Week
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vandaagishetmoment's Weight History
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