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dounia que du lux
Journal
18 Jul 23
dounia que du lux's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
97.7 kg
Lost so far:
14.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
713 kcal
Fat: 49.80g | Prot: 40.84g | Carbs: 160.36g.
Breakfast:
طماطم طماطم, Eggs بيضة مسلوقة.
Lunch:
ارز مطبوخ ارز, Eggs بيضة مسلوقة, الخيار خيار مع القشرة.
Dinner:
سلطة خس سلطة, Soummam ياغورت طبيعي.
Snacks/Other:
تفاح أخضر.
more...
2636 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dounia que du lux's Weight History
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