Weigh In record (no journal entry) for 18 July 2023
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 70.91g | Prot: 88.85g | Carbs: 109.53g.
Breakfast: Italac Leite Desnatado. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Repolho, Sopa de Legumes com Carne, Gema de Ovo. Snacks/Other: Club Social Recheado Queijo, Tomate e Manjericão , Tirolez Queijo Minas Meia Cura. more...
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Losing 3.5 kg a Week
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Claudia Cardeal's Weight History
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