Weigh In record (no journal entry) for 26 July 2015
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75.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 97.95g | Prot: 116.52g | Carbs: 401.24g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Butter, Potato (Flesh and Skin), Sweet Baby Ray's Original Barbecue Sauce, Water, Grilled Chicken (Skin Not Eaten), Cooked Carrots (Fat Not Added in Cooking). Dinner: Sweetened Iced Tea, Tea Unsweetened, McDonald's French Fries (Large), McDonald's Double Hamburger. Snacks/Other: Borden Whole Milk, Bananas , Dannon Light & Fit Greek - Strawberry, Mayfield Low Fat 1% Nurture Milk, Great Value Fat Free Pretzel Sticks. more...
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2338 kcal
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Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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