Weigh In record (no journal entry) for 18 July 2023
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76.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 52.35g | Prot: 171.75g | Carbs: 366.17g.
Breakfast: Honey, Fage Total 0% Greek Yogurt, Arnold 100% Natural Whole Wheat Bread, Strawberries. Lunch: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (170g). Dinner: HEB Parmesan, Fresh Express Garden Salad, Blue Cheese, Red Gold Diced Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7, Simply Nature Black Bean Chips, Great Value Whole Wheat Spaghetti, Fit & Active 100% Whole Wheat Whole Grain Bread. Snacks/Other: Chocolate Ice Cream, Berries, Wegmans Watermelon. more...
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3026 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Mike in NC's Weight History
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