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drshellking
Journal
18 Jul 23
drshellking's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
53.7 kg
Lost so far:
27.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1064 kcal
Fat: 38.87g | Prot: 44.47g | Carbs: 145.77g.
Breakfast:
Plums, Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Jack Link's Original Beef Jerky (Package).
more...
1496 kcal
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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drshellking's Weight History
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