Weigh In record (no journal entry) for 18 July 2023
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42.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 44.55g | Prot: 64.36g | Carbs: 180.54g.
Breakfast: Telur, Ekstrak Vanila, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Baking Soda, Sunpride Banana, Quaker Instant Oatmeal, Madurasa Madurasa Murni. Lunch: Del Monte Extra Hot Chilli Sauce , Borges Extra Light Olive Oil, Telur, Oregano, Sawi Putih, Maestro Roasted Sesame Salad Dressing, Selada, Quaker Instant Oatmeal, Garam, Totole Kaldu Jamur. Dinner: Ikan Mujair Goreng, Sawi Hijau, Tempe Goreng, Dimsum, Sayur Tahu Toge, Wortel Dimasak, Tumis Kangkung, Udang, Nasi Putih. Snacks/Other: Pepaya, Jeruk, Roma Roma Malkist Sweet Crackers. more...
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1398 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sitting - 7 hours, Studying - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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deachelsyalovany's Weight History
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