Weigh In record (no journal entry) for 18 July 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 26.66g | Prot: 94.29g | Carbs: 87.05g.
Breakfast: Aveia em Flocos, Mamão Papaia, Verde Campo Cottage Lacfree, Café, Ovo. Lunch: Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Temperado Cozido. Dinner: Vagem Cozida, Filé de Frango Grelhado, Ovo. Snacks/Other: Bolinho Banana e Cacau, Banana. more...
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Losing 9.1 kg a Week
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