Weigh In record (no journal entry) for 18 July 2023
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 33.88g | Prot: 112.48g | Carbs: 115.39g.
Breakfast: Сырники Домашние, Клубника, Лукашинские Вишневое Варенье, Овсяная Каша на Воде. Lunch: BeFit Чечевичный Суп с Курицей, Курица Вареная. more...
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Losing 2.8 kg a Week
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