@ngie08's Journal, 18 Jul 23


View Diet Calendar, 18 July 2023:
2068 kcal Fat: 108.47g | Prot: 187.89g | Carbs: 84.92g.   Breakfast: Arepa, Huevo Revuelto, Café, Queso Natural, Café, Huevo Cocido. Lunch: Brócoli Cocido (Fresco), Aguacate, Pechuga de Pollo a la Plancha, Ensalada Mixta, Papa Cocida. Dinner: Whey Protein, Queso Fresco, Huevo Revuelto. more...
1819 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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