Weigh In record (no journal entry) for 18 July 2023
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47.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 60.89g | Prot: 53.25g | Carbs: 35.03g.
Lunch: 팽이버섯, 새우, Chosen Foods 아보카도오일마요, Organic Valley 기버터, 계란후라이 (지방없이), Fitline 파워 칵테일. Dinner: 피엠 리스토레이트, 계란후라이 (지방없이), 오아시스 붉은대게살 크래미, 양상추, 서울우유 체다치즈 (20g), Bob's Red Mill 아몬드가루, Chosen Foods 아보카도오일마요, 마이노멀 머스타드. Snacks/Other: 피엠 액티바이즈. more...
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Losing 1.6 kg a Week
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