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wedlina
Journal
18 Jul 23
wedlina's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
57.8 kg
Lost so far:
4.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1084 kcal
Fat: 34.98g | Prot: 35.97g | Carbs: 154.74g.
Breakfast:
Placek z Wiśniami lub Czereśniami.
Lunch:
Chef Select Spaghetti Bolognese.
Dinner:
Pomidory, Majonez, Kraina Wędlin Szynka Konserwowa, Chleb.
more...
1529 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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wedlina's Weight History
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