Weigh In record (no journal entry) for 18 July 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.40g | Prot: 45.23g | Carbs: 131.85g.
Breakfast: Gekochtes Ei, Tomaten. Lunch: Jeden Tag Buttergemüse, Iglo Fischstäbchen. Dinner: Olivenöl, McCain Kartoffelpuffer, Lauchzwiebeln, Rote Paprika, Tomaten, Banane. Snacks/Other: Aldi Trauben Kernlos. more...
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Gaining 0.3 kg a Week
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Karaferi's Weight History
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