Weigh In record (no journal entry) for 26 July 2015
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 108.95g | Prot: 178.78g | Carbs: 208.77g.
Breakfast: Nasiona Siemienia Lnianego, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Cynamon, Banany, Hi Tec Whey C-6, Miód. Lunch: Chleb na Zakwasie, Pomidory, Jajko na Miękko. Dinner: Olej Lniany, Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled. Snacks/Other: Biedronka Makrela Wędzona, Pilos Twaróg Półtłusty, Madero Sos Chili Hot, Olej Lniany. more...
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Losing 1.3 kg a Week
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