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pmsubbotin
Journal
18 Jul 23
pmsubbotin's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1316 kcal
Fat: 39.58g | Prot: 136.22g | Carbs: 102.20g.
Breakfast:
Куриные Грудки, Макфа Спагетти из Твёрдых Сортов Пшеницы, Щи с Курицей.
Lunch:
Nut Story Ореховая Паста с Какао.
Dinner:
Первый Русский Протеин Протеин.
more...
1248 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Google Fit - 21 hours and 20 minutes.
more...
Losing 7 kg a Week
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pmsubbotin's Weight History
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