Weigh In record (no journal entry) for 18 July 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 23.02g | Prot: 19.96g | Carbs: 49.33g.
Breakfast: Спартак Конфета Аэрофлотская, Сахар, Простоквашино Сметана 15%, Disas Икра Форели Красная, Блины на Молоке. more...
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Losing 0.2 kg a Week
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