Weigh In record (no journal entry) for 18 July 2023
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119.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 97.07g | Prot: 122.30g | Carbs: 78.20g.
Pre-Breakfast: Esselunga Mandorle Sgusciate, Pedon Semi di Chia, Danone Danacol Frutti Rossi, Tre Mulini Crostini Integrali, Caviale. Lunch: Olio Extra Vergine di Oliva, Barbabietole, Carciofi Bolliti, Funghi Champignon, Peperoni, Cicoria, Melanzane Grigliate, Zucchine Grigliate. Dinner: Spumante, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia, Esca Cozze alla Marinara. more...
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Losing 0.7 kg a Week
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giruffogg's Weight History
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