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1298 kcal
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Fat: 39.96g | Prot: 65.79g | Carbs: 174.17g.
Breakfast: Tahu Goreng, Tempe Goreng, Sambal Goreng, B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bimoli Minyak Goreng, Nasi Putih, Petai, Sambal Goreng, Cumi Asin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Pare. Dinner: Sambal Goreng, Petai, Indomart Cumi Asin, Tempe Gembus, Telur Puyuh, Nasi Putih. Snacks/Other: Dodol, Apollo Chocolate Layer Cake, Es Kelapa Muda. more...
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1808 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tearahma12's Weight History
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