Weigh In record (no journal entry) for 18 July 2023
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.83g | Prot: 29.90g | Carbs: 160.10g.
Breakfast: Домик в деревне Молоко 0,5%, NL International DrainEffect Green, Смешанный Зеленый Салат, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Чим Чим Соевый Соус, Botanica Микс Зелени Салатный, Огурец (без Кожуры). more...
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Gaining 4.9 kg a Week
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liissa999's Weight History
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