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昨天吃涼麵 果然漲了😂
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43.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 23.14g | Prot: 22.33g | Carbs: 124.74g.
Breakfast: 白吐司. Lunch: 福味 黑糖麻花捲, 香瓜, 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升), 7-11 火龍果. Dinner: 鹽酥雞, 米苔目, 煮熟的雞蛋白, 蒸南瓜. more...
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Gaining 2.8 kg a Week
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