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Makan siang sampai kenyang
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2326 kcal
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Fat: 84.11g | Prot: 155.41g | Carbs: 269.44g.
Lunch: Tahu Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang Rebus, Telur Balado, Kem Chicks Sayur Toge. Dinner: Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Dimasak (dari Segar), Cumi Goreng, Ikan Kembung. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Durian, Durian, Brownies. more...
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2237 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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ahmadirfanyusuf's Weight History
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