Weigh In record (no journal entry) for 26 July 2015
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 131.70g | Prot: 148.32g | Carbs: 284.52g.
Breakfast: AH Gedroogde Cranberries, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Chocomel Dark, Vis Marine Gerookte Makreelfilet Naturel, Brood - All-in - Waldkorn, Aldi Warm Gerookte Zalmmoten Naturel. Dinner: AH Mango Gesneden, Almhof Volle Kwark Citroen, Brood - All-in - Waldkorn, AH Geraspte Oude Kaas 48+, Bacon Jumbo, Gebakken Ei zonder Vet. Snacks/Other: Amandelen, Hoogvliet Aarbeigebakje, Estella Kaneelstengels. more...
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2977 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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