Weigh In record (no journal entry) for 26 July 2015
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87.5 kg
Lost so far: 11 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 73.48g | Prot: 46.56g | Carbs: 189.66g.
Breakfast: Nudossi Nuss-Nougat- und Magermilch-Creme, Edeka Bio Finnisch Toasties, Nespresso Latte Macchiato, Butter, Marmelade, Zucker. Lunch: Pesto aus getrockneten Tomaten, Edeka Bio Vollkorn Spaghetti. Dinner: Backfactory Weizenbrötchen, Bratwurst. Snacks/Other: Cappuccino, Weiße Torte (ohne Glasur). more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Srontgorrth's Weight History
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