Weigh In record (no journal entry) for 18 July 2023
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69.6 kg
Lost so far: 32.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 74.67g | Prot: 192.54g | Carbs: 251.27g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Storck Knoppers Erdnuss Riegel, SPAR Chocolate Chip Cookies, Gelatelli Protein ICE Bar (Schoko), Storck Knoppers Erdnuss Riegel. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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