Weigh In record (no journal entry) for 18 July 2023
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 34.52g | Prot: 70.90g | Carbs: 107.16g.
Breakfast: Honey , Green Tea, Chinese Banana, Baby Carrots , Cucumber (with Peel) , Lemon Rice. Lunch: Plain Dosa, Fried Pork, Chicken Light Meat (Fried, Cooked) . Snacks/Other: Peda, Sooji Halwa. more...
|
|
2051 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foodie.com's Weight History
|