Weigh In record (no journal entry) for 18 July 2023
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 92.73g | Prot: 164.20g | Carbs: 205.12g.
Breakfast: Strawberries , Piątnica Skyr Pitny Jagoda, Coffee Flat White, Przygodzianka Galarerka Bez Dodatku Cukru Truskawka, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Lidl Owoce Leśne Mrożone. Lunch: Квлоризатор Огурец, Калоризатор Помидор, Coffee Flat White, Seamor Makrela Tusza Solona. Dinner: Vita Natura Pestki Dyni, Olive Oil , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Квлоризатор Огурец, Калоризатор Авокадо, Калоризатор Помидор. more...
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Losing 0.4 kg a Week
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tiunovmike's Weight History
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