Weigh In record (no journal entry) for 18 July 2023
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65.9 kg
Lost so far: 12.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.67g | Prot: 40.88g | Carbs: 98.72g.
Breakfast: Milch 1,5%. Lunch: Netto Snack-Gurken, REWE Apfel. Dinner: Weißwein, Aldi Tzatziki, Lidl Gemischter Salat mit Dressing, Flensburger Pilsener, Leicht und Fit Käse Aufschnitt. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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