Weigh In record (no journal entry) for 17 July 2023
|
93.9 kg
Lost so far: 5.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 67.33g | Prot: 74.74g | Carbs: 143.70g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Rabada, Couve-de-Folhas. Dinner: Bonasa Espetinho de Frango com Bacon, Macaxeira Cozida. Snacks/Other: Pão com Ovo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esdracabral's Weight History
|