Weigh In record (no journal entry) for 18 July 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 16.36g | Prot: 35.77g | Carbs: 78.66g.
Breakfast: Nasi Putih, Ayam Nugget Rendah Lemak, Tahu Goreng. Lunch: Nasi Goreng tanpa Daging. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 0.3 kg a Week
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Sprimanisa's Weight History
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