Weigh In record (no journal entry) for 18 July 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.52g | Prot: 89.37g | Carbs: 100.56g.
Breakfast: Indomaret Abon Sapi, Nasi Goreng, Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Ikan Bandeng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Kecambah, Kacang Panjang Hijau, Telur Rebus, Ikan Bandeng. Snacks/Other: Sereh, Lengkuas, Jahe, Kunyit, Pisang Molen, Jeruk Nipis, Ketumbar, Tresno Joyo Madu TJ Murni. more...
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Losing 7 kg a Week
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septiamulyani's Weight History
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